Intro to Strength Training for Women
Are you ready to feel stronger, more empowered, and confident in the gym? Join our Intro to Strength Training for Women at the Y! This welcoming course is perfect for women of all fitness levels who want to explore strength training and discover the benefits of lifting weights. Strength training is essential for women, as it helps improve bone density, boosts metabolism, and enhances overall physical and mental well-being.

In this 4 session class, participants will gain hands-on experience with various tools such as free weights, machines, and barbells, while learning techniques for key exercises like squats, deadlifts, and presses. You will also have the opportunity to explore different areas of the Y, building confidence in your abilities. Space is limited, so reserve your spot today and take the first step toward lifelong strength and health!

Participants will meet Wednesdays at 10:30 Starting October 16.

Jami Altwies is health and wellness professional and CrossFit coach with a passion for helping people achieve their optimal health and fitness goals. With years of experience in the fitness industry, Jami has a deep understanding of nutrition, exercise, and overall well-being.
As a certified nutritionist, Jami specializes in creating personalized nutrition plans that are both effective and enjoyable.She believes that healthy eating should be sustainable and delicious, and she works closely with clients to find meal options that fit their lifestyle and preferences.
As a CrossFit coach and certified personal trainer, Jami is dedicated to helping clients develop strength, endurance, and functional fitness. She understands the importance of proper nutrition in supporting athletic performance and recovery.
In this seminar, Jami will share practical tips and strategies for preparing quick, easy, and healthy meals that will fuel your body and support your overall health and wellness goals.
stressed about Holiday cooking and staying on track with your wellness goals.

Come to our Holiday Meal Prep with Jami Altwies.

Topics: Understanding healthy eating, simple and health meal planning, holiday eating tips and Question and answer session.

Thursday November 7th, from 6:30-8:00 pm

For more information Contact Christine Kuzma at 208-377-9622 Ext 433.

Don’t miss a minute of fresh powder this season! In this 4-week class, you will work with a personal trainer in a small group setting. A total of 4 one-hour sessions will prepare you for the season with a special focus on strength, flexibility, and recovery. Register online or at the Front Desk.

Come join us for a peaceful guided meditation and gentle yoga flow to usher in the Winter Solstice. The Winter Solstice is a time to pause, and reflect, a time to cultivate vitality and nurture ourselves. Enhance your yoga practice with various breathing techniques, and mindful movement that will nourish the mind, body and heart.

Limited mat availability recommended to bring your own if possible.