Fitness Challenges and Workshops

Fitness Challenges and Workshops

The YMCA offers a variety of fitness challenges and workshops to help keep you motivated while you strive to meet your fitness goals.

Participating in our fitness challenges will help you create goals, increase accountability, and build relationships with others on this  journey.

Our fitness workshops are designed to help you improve form, technique, or increase performance in specific areas.


FINANCIAL ASSISTANCE IS AVAILABLE. At the Y, no one is denied service due to the inability to pay. Funds for Financial Assistance are provided through the YMCA’s Annual Giving Campaign. Learn more here!

If you are pre-qualified for Financial Assistance, please note that some of our programs have minimum fees in order to cover costs of materials and supplies. This fee may be higher depending on your amount of assistance.

A SAFE PLACE FOR ALL. Keep up-to-date with our current Safety Policies.

Kickstart to Healthier Lifestyle (Caldwell)

Caldwell YMCA
9/19/22 - 10/28/22
VIEW

Are you ready to make a change in your life? This program will focus on implementing the building blocks of healthy lifestyles. You’ll be introduced to goal planning, stress relief techniques, and ideas to eat nutritious food. A personal trainer will lead your group through safe, engaging workouts that will give you options for building a plan that works for you.

This 6-week program meets 2 times a week.

 

If you have any questions please contact the Health and Wellbeing Director at your facility.


Registration Information  

Open Close Register At MemberNon-Member
8/1/22 10/28/22 Online / Front Desk $ 220.00$ 350.00

Available Sessions

Date(s) Spots
Available
09/19/22 - 10/28/22
Mo,We - 11:30 am - 12:30 pm
10 / 10 Available
Registration
Closed on
09/15/2022
09/19/22 - 10/28/22
Mo,We - 5:30 pm - 6:30 pm
4 / 10 Available
Registration
Closed on
09/19/2022

Kickstart to Healthier Lifestyle (Downtown)

Downtown Boise YMCA
9/19/22 - 10/28/22
VIEW

Are you ready to make a change in your life? This program will focus on implementing the building blocks of healthy lifestyles. You’ll be introduced to goal planning, stress relief techniques, and ideas to eat nutritious food. A personal trainer will lead your group through safe, engaging workouts that will give you options for building a plan that works for you.

This 6-week program meets 2 times a week.

 

If you have any questions please contact the Health and Wellbeing Director at your facility.


Registration Information  

Open Close Register At MemberNon-Member
8/15/22 9/26/22 Online / Front Desk $ 220.00$ 350.00

Available Sessions

Date(s) Spots
Available
09/19/22 - 10/28/22
Mo,We - 12:00 pm - 1:00 pm
4 / 12 Available Registration
Closed

Kickstart to Healthier Lifestyle (Tomlinson South)

Tomlinson South Meridian YMCA
9/19/22 - 11/3/22
VIEW

Are you ready to make a change in your life? This program will focus on implementing the building blocks of healthy lifestyles. You’ll be introduced to goal planning, stress relief techniques, and ideas to eat nutritious food. A personal trainer will lead your group through safe, engaging workouts that will give you options for building a plan that works for you.

This 6-week program meets 2 times a week.

 

If you have any questions please contact the Health and Wellbeing Director at your facility.


Registration Information  

Open Close Register At MemberNon-Member
8/12/22 10/28/22 Online / Front Desk $ 220.00$ 350.00

Available Sessions

Date(s)
09/19/22 - 10/28/22
Mo,Th - 11:45 am - 12:45 pm
Registration
Closed on
09/25/2022
09/20/22 - 10/27/22
Tu,Th - 10:30 am - 11:30 am
Registration
Closed on
09/25/2022
10/04/22 - 11/03/22
Register  
Closes
11/30/2022

Kickstart to Healthier Lifestyle (West Boise)

West Boise YMCA & Boise City Aquatics Center
9/19/22 - 12/8/22
VIEW

Are you ready to make a change in your life? This program will focus on implementing the building blocks of healthy lifestyles. You’ll be introduced to goal planning, stress relief techniques, and ideas to eat nutritious food. A personal trainer will lead your group through safe, engaging workouts that will give you options for building a plan that works for you.

This 6-week program meets 2 times a week.

 

If you have any questions please contact the Health and Wellbeing Director at your facility.


Registration Information  

Open Close Register At MemberNon-Member
8/15/22 10/31/22 Online / Front Desk $ 220.00$ 350.00

Available Sessions

Date(s) Spots
Available
09/19/22 - 10/28/22
Tu,Th - 9:15 am - 10:15 am
2 / 10 Available Register  
10/24/22 - 12/08/22
Mo,Th - 7:00 pm - 8:00 pm
Yes Register  
Closes
10/24/2022

Percussion Massage

West Boise YMCA & Boise City Aquatics Center
1/6/22 - 12/31/22
VIEW

Are you battling post exercise soreness such as DOMS, or suffering trigger points that limit your range of motion? Percussion massage is a great way to enhance your recovery allowing you to continue working toward your goals, while reducing injury risk. Massage guns work by enhancing blood flow, reducing soreness, and work much like deep tissue massage. Include this type of percussion therapy in your wellness plan this year.

Contact Christine Kuzma for availability. 208-377-9622 Ext 433 or email at [email protected]

 

 


Registration Information  

Open Close Register At MemberNon-Member
1/6/22 12/31/22 Front Desk $ 45.00-

Available Sessions

Date(s)
01/06/22 - 12/31/22
Register at
front desk