Build stronger, faster, and more confident athletes! This focused strength and conditioning class is designed to help young athletes develop a solid foundation in movement, coordination, and overall fitness. Participants will learn proper technique for bodyweight exercises, resistance training, speed and agility drills, and injury prevention strategies. This class emphasizes age-appropriate training, teamwork, and confidence-building while improving strength, balance, and athletic performance. Is your student looking to gain a competitive edge? This class will help them move better, play stronger, and stay healthy.

💪 Girls Gone Strong: Lift Together. Get Stronger Together!

Ready to build strength, boost confidence, and find your tribe? Girls Gone Strong is a women-only small group training experience designed to help you push your limits, crush your goals, and celebrate progress alongside an encouraging community of women. Show up for yourself, cheer each other on, and discover just how strong you can be!

Program Details:

• Who: Adults only
• Cost: $92 for 4 one-hour sessions
• Group Size: Minimum of 3 participants to run; maximum of 6 participants per group
• Schedule: Sessions take place at the designated group time. No make-up sessions are available.

Grab your girls, bring your energy, and let’s get STRONG! 💥

HYROX at the YMCA blends running, and fullbody functional fitness movements. 8 workout stations. Designed for “Every Body”. Participate in station work and modifications to build strength and endurance and simulate race exertion levels.

For more information contact Christine Kuzma at 208-377-9622 Ext 433.

Don’t miss a minute of fresh powder this season! In this 6-week class, you will work with a personal trainer in a small group setting. A total of 6 one-hour sessions will prepare you for the season with a special focus on strength, flexibility, and recovery. Register online or at the Front Desk.

Get ready to hit the slopes stronger than ever! Our Ski & Snowboard Conditioning program is designed for athletic youth who are ready to level up their performance this winter. Led by Michelle, a certified trainer with expertise in athletic conditioning, this program focuses on building strength, agility, balance, and endurance—the essentials for high-level skiing and snowboarding. Whether you’re racing gates, charging moguls, or carving all-mountain, this training will help you perform with power and confidence.  Class will be held in the WMAC at 6:45pm, on Tuesdays and Thursdays.