Join us for an inclusive and supportive fitness class designed for adults (18+) with diverse abilities. This one-hour class focuses on stretching, functional movement, light cardio, and strength training in a positive and encouraging environment. Participants will build confidence, improve mobility, and have fun while staying active. The class is partially supervised and aides are welcome to attend to provide additional support as needed. All ability levels are welcome.

HYROX at the YMCA blends running, and fullbody functional fitness movements. 8 workout stations. Designed for “Every Body”. Participate in station work and modifications to build strength and endurance and simulate race exertion levels.

For more information contact Christine Kuzma at 208-377-9622 Ext 433.

Intro to Strength Training for Women
Are you ready to feel stronger, more empowered, and confident in the gym? Join our Intro to Strength Training for Women at the Y! This welcoming course is perfect for women of all fitness levels who want to explore strength training and discover the benefits of lifting weights. Strength training is essential for women, as it helps improve bone density, boosts metabolism, and enhances overall physical and mental well-being.

In this 4 session class, participants will gain hands-on experience with various tools such as free weights, machines, and barbells, while learning techniques for key exercises like squats, deadlifts, and presses. You will also have the opportunity to explore different areas of the Y, building confidence in your abilities. Space is limited, so reserve your spot today and take the first step toward lifelong strength and health!

Optimize Your Running With Dynamic Strength 

Workshop for beginning to intermediate runners looking to improve their stride, decease pain and maximize efficiency 

In this 45 minute workshop we will:

◦ Demonstrate the principles of proper running form and how small changes in stride can result in large improvements in speed and efficiency

◦ Learn a dynamic strengthening program designed to prevent injury and improve muscle recruitment during the gait cycle

◦ Review basic injury prevention including equipment and safety considerations 

◦ Discuss how training frequency and intensity can be utilized to meet your fitness goals 

April 29, 10:30 am South Tomlinson YMCA

Optimize Your Walk Workshop 

For beginning to advanced walkers who are interested in maximizing benefits of their walking program. 

In this 45 minute workshop we will: 

◦ Demonstrate proper walking form to improve efficiency and decrease pain

◦ Learn dynamic exercise program designed to target and improve each component of the gait cycle 

◦ Discuss basics of injury prevention including equipment and safety considerations 

◦ Review frequency and intensity recommendations to adapt a walking program to your goals 

April 15, 10:30am South Tomlinson YMCA

Partner yoga is a shared practice where two people move and breathe together, using each other’s support to deepen stretches, imporve balance, and enhance body awareness. It cultivats trust through communication, synchronized breath, and mindful connection. Working with a partner offers a safe, playful way to explore alignment, stability, and gental resistance. The goal isn’t performance, it’s presence, collaboration, and experiencing each pose as a team.

Ready to take your strength training to the next level? This 4-week small group workshop is designed for women 40+ who already have some weight room experience and are ready to go heavier, train smarter, and feel more empowered in their bodies. Together, we’ll explore progressive overload, proper form for heavier lifts, and how to build muscle safely and effectively.

Heavy lifting isn’t just for athletes—it boosts bone density, builds lean muscle, supports joint health, improves metabolism, and builds lasting confidence. Whether your goal is to get stronger, feel more capable, or simply challenge yourself in new ways, this supportive and educational group will help you level up your lift—at your pace, with expert guidance.

For more information, contact Camille McCauley, [email protected] or call 208-344-5502 Ext 272.