Join us for a 55-minute workshop designed to help you move, train, and feel your best. Led by Logan, a Personal Trainer and licensed Rolfing® bodyworker, this session will introduce practical techniques you can integrate into your routine to improve recovery, reduce tension, and support better performance.

You’ll learn accessible strategies to help your body bounce back—whether you’re lifting, cycling, stretching, or simply staying active. All are welcome, and no prior experience is needed.

Come ready to restore, reset, and leave with tools you can use every day!

All levels welcome, ages 15+.

We recommend comfortable clothing, and that you bring water. 

Allow yourself to pause, breathe, and be immersed in the healing vibrations of sound. In just under an hour, you will feel more grounded through a  guided Soundbath, Kaila uses singing bowls tuned to specific melodic tones designed to calm the body and quiet the mind. The gentle resonance promotes deep relaxation, eases tension, and supports emotional and physical well-being.
Whether you’re new to meditation or simply seeking a moment of stillness, this experience invites you to unwind, reset, and leave feeling refreshed and restored.

All levels welcome, ages 15+.

We recommend comfortable clothing, and that you bring water. 

*Optional: While mats and props are provided you may prefer socks, your personal yoga mat, blanket, pillow, or eye mask.

Embrace the opportunity to unwind and tap into the power of your subconscious mind through the ancient practice of Yoga Nidra, also known as yogic sleep. Led by Kaila Z, this workshop will guide you through a gentle and rejuvenating series of guided meditations and deep relaxation techniques to reduce stress and increase resiliency in the body and mind. 

What to Expect:

Gentle movement (20 min): Release trapped energy in the body with gentle, somatic, movements and floor-based yoga postures. Preparing the body for deep rest. 

Intention Setting (20 min): As we look ahead to the coming year, take the time to set intentions that align with your aspirations and desires. We’ll begin the workshop with guided exercises and reflections to craft meaningful intentions that serve as your compass for the coming months.

Yoga Nidra Session (50min): Immerse yourself in a state of conscious relaxation as you explore the layers of your consciousness. Experience deep serenity and release tension, allowing your body and mind to enter a state of profound rest. Supreme comfort is key, you’ll be using props and to create the ultimate savasana position.  During the Nidra Session you will be placing your Intention into your subconsciousness to amplify its power.

What to Bring:

-Comfortable clothing

-Journal and pen for intention setting

*Optional: While mats and props are provided you may prefer your personal yoga mat, blanket, pillow, or eye mask

Get ready to hit the slopes stronger than ever! Our Ski & Snowboard Conditioning program is designed for athletic youth who are ready to level up their performance this winter. Led by Michelle, a certified trainer with expertise in athletic conditioning, this program focuses on building strength, agility, balance, and endurance—the essentials for high-level skiing and snowboarding. Whether you’re racing gates, charging moguls, or carving all-mountain, this training will help you perform with power and confidence.