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Fitness Challenges and Workshops
The YMCA offers a variety of fitness challenges and workshops to help keep you motivated while you strive to meet your fitness goals.
Participating in our fitness challenges will help you create goals, increase accountability, and build relationships with others on this journey.
Our fitness workshops are designed to help you improve form, technique, or increase performance in specific areas.
FINANCIAL ASSISTANCE IS AVAILABLE. At the Y, no one is denied service due to the inability to pay. Funds for Financial Assistance are provided through the YMCA’s Annual Giving Campaign. Learn more here!
If you are pre-qualified for Financial Assistance, please note that some of our programs have minimum fees in order to cover costs of materials and supplies. This fee may be higher depending on your amount of assistance.
A SAFE PLACE FOR ALL. Keep up-to-date with our current Safety Policies.
Foam Roller Workshop
Do you want to decrease muscle pain? Improve blood circulation? Maximize Flexibility? Minimize muscle Soreness? and reduce tension? Foam rolling is a type of soft tissue work that’s more formally called Myofascial release, and it can help alleviate muscle pain and tension caused by adhesions that can form between your muscle and fascia.
For more information contact Christine Kuzma, 208-377-9622 Ext 433.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/24 | 12/31/24 | Online / Front Desk | $ 33.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/24/24
We - 2:00 pm - 3:30 pm
|
Register Closes 05/01/2024 |
Running Technique Clinic
The weather is finally warming up, and we will be spending more time outside! Whether you are running a race this summer, jogging for fun with your friends, or want to try running for the first time… this clinic is for you!
This 2-hour clinic will cover basic running technique and will help you achieve your goals of running faster, farther, and pain-free!
Don’t see a date that works for you? More dates can be added depending on interest!
To inquire about additional dates and for more information contact Morgan Oswald, 208-377-4886 Ext 424.