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Fitness Challenges and Workshops
The YMCA offers a variety of fitness challenges and workshops to help keep you motivated while you strive to meet your fitness goals.
Participating in our fitness challenges will help you create goals, increase accountability, and build relationships with others on this journey.
Our fitness workshops are designed to help you improve form, technique, or increase performance in specific areas.
FINANCIAL ASSISTANCE IS AVAILABLE. At the Y, no one is denied service due to the inability to pay. Funds for Financial Assistance are provided through the YMCA’s Annual Giving Campaign. Learn more here!
If you are pre-qualified for Financial Assistance, please note that some of our programs have minimum fees in order to cover costs of materials and supplies. This fee may be higher depending on your amount of assistance.
A SAFE PLACE FOR ALL. Keep up-to-date with our current Safety Policies.
Healthier Holiday Choices (Maintain Don't Gain W/Deb)
HEALTHIER HOLIDAY CHOICES
The holidays bring fun parties with families and friends along with many choices of desserts and goodies. You will cook along with Deb and get to try the healthier option at the end of class, plus some BONUS RECIPES!
Free for Maintain Don’t Gain Participants
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 11/12/24 | 12/31/24 | Online / Front Desk | $ 10.00 | $ 40.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/07/24
Sa - 10:15 am - 11:30 am
|
Register |
Healthy Holiday Eating (Maintain Don't Gain W/AK)
Learn about balancing your macros and creating reasonable portion sizes during this healthy eating workshop with a Fitness Nutrition expert.
Free for Maintain Don’t Gain Participants
10.00 for members
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 11/1/24 | 12/31/24 | Online / Front Desk | $ 10.00 | $ 40.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/03/24
Tu - 1 hr
|
Register |
Ironman in a Month
Participants have 30 days to complete the distances of an Ironman Triathlon: 2.4-mile swim (85 laps), 112 miles biking, and 26.2 miles walk/run.
There’s a dry version for those who prefer: 1200 meter Row, 112 mile biking, and 26.2 miles walk/run.
Participants will track progress on provided tracking sheet and receive a special Y Ironman sticker to display this accomplishment.
Y staff will reach out when you register to provide the tracking sheet.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/18/21 | 11/20/24 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/24 - 11/30/24
|
Registration Closed |
Jump Start Holiday Challenge
Jump Start Holiday Challenge, Get a jump on your 2025 fitness goals and have support staying on track during the holidays. The challenge includes a pre and post tanita body composition test.
Register at the front desk.
Muscle gain and Fat loss will be measured.
Weigh in dates are November 25-November 27
Weigh out dates are January 1st to January 4th, 2025.
$10. for members.
Contact Christine at 208-377-9622 Ext 433 or email [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 11/18/24 | 11/29/24 | Online / Front Desk | $ 10.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/25/24 - 01/04/25
|
Register |
Maintain Don't Gain
Holiday Fitness Challenge
Sign up, pay a $7 registration fee, and do an initial In Body Scan.
For the InBody Scan, set an appointment with a trainer. Email: [email protected]. Or a trainer will reach out to you.
After the holidays, end the challenge with a final In Body Scan. We will hold workshops and additional Fitness classes to help you along the way. Members who successfully maintain their %Body fat or weight by the end of the challenge will receive a t-shirt.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/20/21 | 1/20/25 | Online / Front Desk | $ 7.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/25/24 - 01/05/25
|
Register |
Ski & Snowboard Conditioning
Don’t miss a minute of fresh powder this season! In this 4-week class, you will work with a personal trainer in a small group setting. A total of 4 one-hour sessions will prepare you for the season with a special focus on strength, flexibility, and recovery. Register online or at the Front Desk.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/30/24 | 12/9/24 | Online / Front Desk | $ 84.00 | - |
Available Sessions
| Date(s) | Minimum Deposit | ||
|---|---|---|---|
|
11/18/24 - 12/09/24
Mo - 5:35 pm
|
$ 84.00 |
Register Closes 12/09/2024 |
Winter Yoga Solstice Celebration
Enhance your yoga practice with us, on this winter Solstice season. The Winter Solstice is a time to pause, and reflect, a time to cultivate vitality and nurture ourselves. Enhance your yoga practice with various breathing techniques, and mindful movement that will nourish the mind, body and heart.
Limited mat availability recommended to bring your own if possible.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/12/22 | 12/16/25 | Online / Front Desk | $ 32.00 | $ 48.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/21/24
Sa - 1 hr, 30 mins
|
Register |
Yoga Workshop: Movement, Breathwork, Meditation
Join Annie P. for a special workshop that celebrates gratitude while exploring a variety of yoga practices rooted in the ancient teachings of the Yoga Sutras of Patanjali.
We’ll begin by gently moving the body through a series of postures (asanas) to help release tension and prepare for stillness. As we flow, we’ll cultivate a sense of thankfulness for our bodies and the present moment. Once the body is ready, we’ll dive into breathing exercises (pranayama) and conclude with a peaceful seated meditation, fostering a deeper connection to ourselves and our intentions of gratitude.
This workshop is open to all, regardless of experience level, and is designed to help quiet the mind, relax the body, and open the heart.
Sunday, November 10th, 1:00pm
Future Workshop:
Sunday, December 8th, 1:00pm
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/30/24 | 12/8/24 | Online / Front Desk | $ 33.00 | $ 40.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
12/08/24
|
$33 - $40 |
Registration will open on 11/24/2024 |