Join us for an inclusive and supportive fitness class designed for adults (18+) with diverse abilities. This one-hour class focuses on stretching, functional movement, light cardio, and strength training in a positive and encouraging environment. Participants will build confidence, improve mobility, and have fun while staying active. The class is partially supervised and aides are welcome to attend to provide additional support as needed. All ability levels are welcome.

Exercise program instruction and education to improve balance, strength, mobility and injury prevention strategies to reduce falls and increase safety with daily activities. This class can help improve physical strength and coordination by implementing exercise program, preventing injuries, identifying potential hazards in environment and using modifications or adaptive strategies with daily activities.

Instructor: Patrick Bess. 17 years experience working in occupational therapy helping people improve their quality of life and increasing safety to prevent injuries.

For more information contact Patrick Bess, Wellness Engagement Coordinator. Phone number: 208-377-4886 ext.434

HYROX at the YMCA blends running, and fullbody functional fitness movements. 8 workout stations. Designed for “Every Body”. Participate in station work and modifications to build strength and endurance and simulate race exertion levels.

For more information contact Christine Kuzma at 208-377-9622 Ext 433.

The Ultimate Glute Building Workshop

Ready to build stronger, more powerful glutes with purpose? This hands-on workshop is designed for all fitness levels and will teach you exactly how to train your glutes for better strength, performance, and physique results.

In this interactive session, our coaches will break down the why and how behind effective glute training. You’ll learn proper technique, common mistakes to avoid, and how to actually feel your glutes working. Stop guessing and start progressing.

What you’ll experience:

• Glute activation strategies to “turn on” the right muscles before you lift
• Step-by-step coaching on key movements like squats, deadlifts, hip thrusts, and lunges
• Form corrections and individualized feedback from certified trainers
• Programming tips to help you build strength and shape over time
• How to modify exercises based on your body and experience level

Perfect for:

• Anyone looking to build strength and muscle in their lower body
• Members who feel their quads or lower back more than their glutes
• Beginners wanting confidence with foundational lifts
• Experienced lifters ready to level up their results

Walk away with a clear plan, better technique, and the confidence to train your glutes effectively every time you hit the gym.

Spots are limited—reserve yours today and start building from the ground up.

Childcare is available through our youth department: https://treasurevalley.recliquecore.com/programs/22526367/?locations=23#division_3859096

In this 90 minute workshop, you’ll explore gentle yoga practices designed to calm the body and mind and support more restful sleep. We’ll use gentle, yin, and restorative yoga, along with breathing, meditation, yoga nidra, body awareness, mudras, and journaling.

You’ll leave feeling relaxed and rejuvenated, with simple tools and personal strategies to help create more restful sleep at home.

Facilitator: Clare Spillane, LCSW-C, 1000 hour Certified Yoga teacher