Build stronger, faster, and more confident athletes! This focused strength and conditioning class is designed to help young athletes develop a solid foundation in movement, coordination, and overall fitness. Participants will learn proper technique for bodyweight exercises, resistance training, speed and agility drills, and injury prevention strategies. This class emphasizes age-appropriate training, teamwork, and confidence-building while improving strength, balance, and athletic performance. Is your student looking to gain a competitive edge? This class will help them move better, play stronger, and stay healthy.

HYROX at the YMCA blends running, and fullbody functional fitness movements. 8 workout stations. Designed for “Every Body”. Participate in station work and modifications to build strength and endurance and simulate race exertion levels.

For more information contact Christine Kuzma at 208-377-9622 Ext 433.

Don’t miss a minute of fresh powder this season! In this 6-week class, you will work with a personal trainer in a small group setting. A total of 6 one-hour sessions will prepare you for the season with a special focus on strength, flexibility, and recovery. Register online or at the Front Desk.