HYROX at the YMCA blends running, and fullbody functional fitness movements. 8 workout stations. Designed for “Every Body”. Participate in station work and modifications to build strength and endurance and simulate race exertion levels.

For more information contact Christine Kuzma at 208-377-9622 Ext 433.

The West YMCA is hosting a Back Pain Management & Resilience Seminar designed to help members better understand, prevent, and manage back discomfort. This free, member-only workshop will cover proven strategies for reducing pain, strengthening core stability, and building long-term resilience. Participants will learn practical techniques they can start using right away—both in and out of the gym—to support a healthier, stronger back. Space is limited, so members are encouraged to sign up early to reserve their spot.

Contact Christine Kuzma at 208-377-9622 Ext 433.

Join us for a 55-minute workshop designed to help you move, train, and feel your best. Led by Logan, a Personal Trainer and licensed Rolfing® bodyworker, this session will introduce practical techniques you can integrate into your routine to improve recovery, reduce tension, and support better performance.

You’ll learn accessible strategies to help your body bounce back—whether you’re lifting, cycling, stretching, or simply staying active. All are welcome, and no prior experience is needed.

Come ready to restore, reset, and leave with tools you can use every day!

All levels welcome, ages 15+.

We recommend comfortable clothing, and that you bring water. 

Embrace the opportunity to unwind and tap into the power of your subconscious mind through the ancient practice of Yoga Nidra, also known as yogic sleep. Led by Kaila Z, this workshop will guide you through a gentle and rejuvenating series of guided meditations and deep relaxation techniques to reduce stress and increase resiliency in the body and mind. 

What to Expect:

Gentle movement (20 min): Release trapped energy in the body with gentle, somatic, movements and floor-based yoga postures. Preparing the body for deep rest. 

Intention Setting (20 min): As we look ahead to the coming year, take the time to set intentions that align with your aspirations and desires. We’ll begin the workshop with guided exercises and reflections to craft meaningful intentions that serve as your compass for the coming months.

Yoga Nidra Session (50min): Immerse yourself in a state of conscious relaxation as you explore the layers of your consciousness. Experience deep serenity and release tension, allowing your body and mind to enter a state of profound rest. Supreme comfort is key, you’ll be using props and to create the ultimate savasana position.  During the Nidra Session you will be placing your Intention into your subconsciousness to amplify its power.

What to Bring:

-Comfortable clothing

-Journal and pen for intention setting

*Optional: While mats and props are provided you may prefer your personal yoga mat, blanket, pillow, or eye mask