Intro to Strength Training for Women
Are you ready to feel stronger, more empowered, and confident in the gym? Join our Intro to Strength Training for Women at the Y! This welcoming course is perfect for women of all fitness levels who want to explore strength training and discover the benefits of lifting weights. Strength training is essential for women, as it helps improve bone density, boosts metabolism, and enhances overall physical and mental well-being.

In this 4 session class, participants will gain hands-on experience with various tools such as free weights, machines, and barbells, while learning techniques for key exercises like squats, deadlifts, and presses. You will also have the opportunity to explore different areas of the Y, building confidence in your abilities. Space is limited, so reserve your spot today and take the first step toward lifelong strength and health!

Spartan training for both the Spartan Races and as a general fitness approach emphasizes functional fitness, building endurance, strength and agility through a variety of exercises and obstacle course training. It’s a holistic approach to fitness that prepares individuals for both physical and mental challenges. This 6 week course will help you build confidence to take on the Boise Spartan Races coming in August of 2025.

Mark Richins is a CrossFit Leve 3 Coach, SGX-L2, Spartan Obstacle Lead Instructor, and has completed over 100 Spartan races with multiple podium finishes in distances from Sprint to Ultra.

For more information contact Christine Kuzma at 208-377-9622 Ext 433

Ready to take your strength training to the next level? This 4-week small group workshop is designed for women 40+ who already have some weight room experience and are ready to go heavier, train smarter, and feel more empowered in their bodies. Together, we’ll explore progressive overload, proper form for heavier lifts, and how to build muscle safely and effectively.

Heavy lifting isn’t just for athletes—it boosts bone density, builds lean muscle, supports joint health, improves metabolism, and builds lasting confidence. Whether your goal is to get stronger, feel more capable, or simply challenge yourself in new ways, this supportive and educational group will help you level up your lift—at your pace, with expert guidance.

For more information, contact Camille McCauley, [email protected] or call 208-344-5502 Ext 272.

Curious about starting—or restarting—a meditation practice? This 90-minute workshop explores the “why, what, and how” of meditation, helping you connect your personal values to a practice that supports your life. You’ll learn the basics, experience a guided meditation, and leave with a realistic plan to bring mindfulness into your daily routine. Whether you’re brand new or returning to practice, this workshop offers clarity, encouragement, and practical tools to make meditation part of your everyday.