Fitness Challenges and Workshops

The YMCA offers a variety of fitness challenges and workshops to help keep you motivated while you strive to meet your fitness goals.

Participating in our fitness challenges will help you create goals, increase accountability, and build relationships with others on this journey.

Our fitness workshops are designed to help you improve form, technique, or increase performance in specific areas.

FINANCIAL ASSISTANCE IS AVAILABLE. At the Y, no one is denied service due to the inability to pay. Funds for Financial Assistance are provided through the YMCA’s Annual Giving Campaign. Learn more here!

If you are pre-qualified for Financial Assistance, please note that some of our programs have minimum fees in order to cover costs of materials and supplies. This fee may be higher depending on your amount of assistance.

A SAFE PLACE FOR ALL. Keep up-to-date with our current Safety Policies.

Percussion Massage

Branch: West Boise YMCA & Boise City Aquatics Center

Dates: 1/6/22 - 12/31/22

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Are you battling post exercise soreness such as DOMS, or suffering trigger points that limit your range of motion? Percussion massage is a great way to enhance your recovery allowing you to continue working toward your goals, while reducing injury risk. Massage guns work by enhancing blood flow, reducing soreness, and work much like deep tissue massage. Include this type of percussion therapy in your wellness plan this year.

Contact Christine Kuzma for availability. 208-377-9622 Ext 433 or email at [email protected]

Registration Information

	Open	Close	Register At	Member	Non-Member
	1/6/22	12/31/22	Front Desk	$ 45.00	-

Available Sessions

	Date(s)
	01/06/22 - 12/31/22	Register at front desk