Get ready to take your yoga practice to new heights!

Join our Yoga Arm Balance Workshop and learn the fundamentals of balancing on your hands and forearms. In this fun and supportive environment, you’ll discover how to build strength, confidence, and control. Kaila will guide you through step-by-step drills and sequences to help you master foundational arm balances like Crow Pose (Bakasana) and Side Crow (Parsvakonasana).

*Workshop Highlights:*

– Learn proper alignment and technique for safe and effective arm balancing

– Build strength and stability in your arms, shoulders, and core

– Develop focus, concentration, and body awareness

– Modify poses to suit your needs and abilities

– Practice with a supportive community and expert guidance

Come ready to challenge yourself, have fun, and fly! “

Your knees carry you through life—let’s keep them strong, stable, and pain-free. In this active workshop, you’ll learn key exercises to support healthy knees through strength, mobility, and alignment. Whether you’re recovering from discomfort or aiming to prevent future issues, you’ll leave with practical tools to build resilience in your joints.

Benefits include:

• Improved knee stability and alignment

• Stronger muscles to support joint health

• Reduced risk of injury

• Better movement mechanics for everyday life

Perfect for anyone who walks, squats, runs, lifts—or just wants to keep moving comfortably for years to come.

Unlock better movement.

Limited mobility can hinder your workouts, increase your risk of injury, and stall your progress. Join us for a hands-on workshop focused on self-myofascial release (SMR) – a powerful technique to improve tissue health, boost performance, and support pain-free movement.

In this workshop, you’ll learn how to use massage balls and other tools to build a strong foundation in SMR. Discover how tools like foam rollers, lacrosse balls, and massage guns can increase blood flow, enhance tissue extensibility, and unlock your body’s full potential.

For more information contact Kiku Reidhead, 208-377-9622 Ext 424.

Spartan training for both the Spartan Races and as a general fitness approach emphasizes functional fitness, building endurance, strength and agility through a variety of exercises and obstacle course training. It’s a holistic approach to fitness that prepares individuals for both physical and mental challenges. This 4 week course will help you build confidence to take on the Boise Spartan Races coming in August of 2025.

Mark Richins is a CrossFit Leve 3 Coach, SGX-L2, Spartan Obstacle Lead Instructor, and has completed over 100 Spartan races with multiple podium finishes in distances from Sprint to Ultra.

For more information contact Christine Kuzma at 208-377-9622 Ext 433

Ready to take your strength training to the next level? This 4-week small group workshop is designed for women 40+ who already have some weight room experience and are ready to go heavier, train smarter, and feel more empowered in their bodies. Together, we’ll explore progressive overload, proper form for heavier lifts, and how to build muscle safely and effectively.

Heavy lifting isn’t just for athletes—it boosts bone density, builds lean muscle, supports joint health, improves metabolism, and builds lasting confidence. Whether your goal is to get stronger, feel more capable, or simply challenge yourself in new ways, this supportive and educational group will help you level up your lift—at your pace, with expert guidance.

For more information, contact Camille McCauley, [email protected] or call 208-344-5502 Ext 272.

Curious about starting—or restarting—a meditation practice? This 90-minute workshop explores the “why, what, and how” of meditation, helping you connect your personal values to a practice that supports your life. You’ll learn the basics, experience a guided meditation, and leave with a realistic plan to bring mindfulness into your daily routine. Whether you’re brand new or returning to practice, this workshop offers clarity, encouragement, and practical tools to make meditation part of your everyday.

Yoga Nidra is a guided meditation practice that leads you into a state of deep relaxation—where your body can rest, your mind can let go, and healing can begin. In this workshop, you’ll be guided through a full Yoga Nidra experience, designed to release physical tension, reduce stress, and bring clarity to the mind.

Often called “yogic sleep,” Yoga Nidra takes you to a place between wakefulness and sleep where transformation and true rest occur. This workshop is perfect for anyone seeking calm, restoration, or a new tool for managing stress. No yoga experience is required—just come as you are, and leave feeling deeply renewed.