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Fitness Challenges and Workshops
The YMCA offers a variety of fitness challenges and workshops to help keep you motivated while you strive to meet your fitness goals.
Participating in our fitness challenges will help you create goals, increase accountability, and build relationships with others on this journey.
Our fitness workshops are designed to help you improve form, technique, or increase performance in specific areas.
FINANCIAL ASSISTANCE IS AVAILABLE. At the Y, no one is denied service due to the inability to pay. Funds for Financial Assistance are provided through the YMCA’s Annual Giving Campaign. Learn more here!
If you are pre-qualified for Financial Assistance, please note that some of our programs have minimum fees in order to cover costs of materials and supplies. This fee may be higher depending on your amount of assistance.
A SAFE PLACE FOR ALL. Keep up-to-date with our current Safety Policies.
Myofascial Release and Trigger Point Workshop
Unlock better movement.
Limited mobility can hinder your workouts, increase your risk of injury, and stall your progress. Join us for a hands-on workshop focused on self-myofascial release (SMR) – a powerful technique to improve tissue health, boost performance, and support pain-free movement.
In this workshop, you’ll learn how to use massage balls and other tools to build a strong foundation in SMR. Discover how tools like foam rollers, lacrosse balls, and massage guns can increase blood flow, enhance tissue extensibility, and unlock your body’s full potential.
For more information contact Kiku Reidhead, 208-377-9622 Ext 424.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/2/25 | 6/10/25 | Online / Front Desk | $ 34.00 | $ 51.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/11/25
|
Registration will open on 05/12/2025 |
Spartan Training
Spartan training for both the Spartan Races and as a general fitness approach emphasizes functional fitness, building endurance, strength and agility through a variety of exercises and obstacle course training. It’s a holistic approach to fitness that prepares individuals for both physical and mental challenges. This 4 week course will help you build confidence to take on the Boise Spartan Races coming in August of 2025.
Mark Richins is a CrossFit Leve 3 Coach, SGX-L2, Spartan Obstacle Lead Instructor, and has completed over 100 Spartan races with multiple podium finishes in distances from Sprint to Ultra.
For more information contact Christine Kuzma at 208-377-9622 Ext 433
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 4/14/25 | 5/31/25 | Online / Front Desk | $ 70.00 | $ 105.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/06/25 - 05/29/25
Tu,Th - 5:00 pm - 6:00 pm
|
Register |
Walk or Run couch to start line 5K or 10K
Walk/Run clinic to get you to your first 5K or 10K. 8 week training session, beginner to intermediate walkers or runners.
Each participant will receive a customized training plan that is tailored to their level and race distance.
Sessions include 30 minutes of walking or running and 30 minutes of strength training and stretching.
Race day is May 17th 10 a.m YMCA Famous Idaho Potato Marathon. Registration for race is separate.
For more information contact Christine Kuzma 208-377-9622 Ext 433
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2/1/25 | 5/17/25 | Online / Front Desk | $ 70.00 | $ 105.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/24/25 - 05/14/25
Mo,We - 6:00 pm - 7:00 pm
|
Register Closes 05/17/2025 |