Our Youth Cross Country program is designed for kids ages 5-14 years old who enjoy running and want to improve their overall athletic ability. With meets held on a variety of terrain—including trails, hills, and grass—runners build endurance, coordination, and agility in a supportive environment.

Each practice includes targeted drills, warm-ups, and stretching to develop proper running technique and increase flexibility. Whether your child runs competitively or simply wants to stay active, these skills translate to success across all sports!

Practices are Monday/Wednesdays 5:30pm-6:30pm at the following locations:

• Hillsdale (Behind South Y)
• Hobble Creek (Behind West Y)
• Camels Back Park (Downtown Boise)
• West Park (Behind West Middle School in Nampa)

Meets are every Wednesday starting Sept 17th from 6:00-7:00pm

1. Sept 17 @ Hobble Creek
2. Sept 24 @ Hillsdale
3. Oct 1 @ Camel’s Back
4. Oct 8 @ Hobble Creek
5. Oct 15 @ Hillsdale
6. Oct 22 @ Camel’s Back

Race Distances at meets:    

Ages 5-9 yrs will run 1000 meters (.6 mi)

Ages 10-14 yrs will run 2000 meters (1.2 mi)

Cost: 

$60 for YMCA Members, $125 for Non-Members

Questions? Email [email protected]

Our Advanced Winter Track program consists of flexibility exercises, strength training sessions, form drills, and aerobic exercises designed to prepare participants for their 2026 Outdoor Track and Field seasons!

Our coaching staff is knowledgeable and passionate about track and field. We can help you achieve your goals – whether it is preparing for the high school or junior high/middle school seasons this spring, competing at Regionals and Nationals, or staying conditioned for other sports.

Coaching is available for the following events: sprints, hurdles, distance, long/triple jump, high jump, and throws.

Practices will be held 3 days/week outside on the track, PLUS we will also have one indoor session at Rock & Armor in Meridian with their Sports Performance Coach for weight training, running form evaluation, drills, and more!

Be sure to dress for the weather -we practice in sun, rain, & snow!

Team Idaho also has some indoor meets to we plan to attend, including Simplot Games in Pocatello, Feb 19-21, 2026.

For athletes ages 12 and up who are ready to move beyond the basics. Prior Track & Field experience is REQUIRED.

SESSION DATE OPTIONS:

1. Full session (12 weeks): Dec 1st- Feb 21
2. Session 1 (6 weeks): Dec 1st-Jan 10
3. Session 2 (6 weeks): Jan 12-Feb 21

For any questions, contact Alex at [email protected] or (208) 344-5502 x280

Looking for a high-energy way to keep kids active through the winter months? Our Youth Indoor Track & Conditioning program at the West YMCA is an engaging opportunity for kids ages 5–12 to build strength, improve agility, and stay fit—all while having a blast & making new friends!

Participants meet twice weekly on Mondays and Wednesdays, using our indoor track and program space for a variety of games, drills, and fun-focused conditioning. This is a great introduction to athletic movement and teamwork, designed to support general fitness rather than specific track events.

All equipment is provided—just bring water and a positive attitude! Whether your child is new to running or already dreaming of summer track, this program is an exciting way to stay active and build confidence.

No prior track experience is required!

Program Dates:

December 1, 2025 – December 31st, 2025  And/OR  January 2nd-February 5th

MONDAY and WEDNESDAY from 4:30-5:30pm at the West YMCA. 22 Spots Available

-OR-

TUESDAY and THURSDAY from 6:00- 7:00pm at the West YMCA. 25 Spots Available

Parents and Guardians will need their ID to enter the facility

For any questions, contact Alex at [email protected] or (208) 344-5502 x280