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Adult Sports
Intro to Strength Training for Women
Caldwell YMCA
9/2/26 - 9/30/26
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Learn how to use free weights and machines with proper form and technique while exploring the gym and building confidence.
Ready to start strength training, but not sure where to begin? This four-session small group course is just for you! Learn the basics in a welcoming, supportive environment. Open to all fitness levels, register at the welcome center.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 7/27/26 | 9/5/30 | Online / Front Desk | $ 88.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/02/26 - 09/30/26
We - 9:00 am - 10:00 am
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Register Closes 09/05/2026 |
Spartan SGX
Caldwell YMCA
7/1/26 - 9/30/26
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Learn, develop, and improve skills for SPARTAN and other obstacle course races, such as ropes, wall climbing, and grip strength. Develop and improve your functional movement and endurance for on and off the race course.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 11/12/24 | 11/13/30 | Online / Front Desk | $ 45.00 | $ 90.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/01/26 - 07/31/26
Mo,We - 5:15 pm - 6:15 pm
|
Registration Closed on 07/08/2026 |
|
|
09/02/26 - 09/30/26
Mo,We - 5:15 pm - 6:15 pm
|
Register Closes 09/15/2026 |