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Nutrition at the YMCA
Nutrition at the YMCA: Building Healthy Habits for Life
At the YMCA, we’re committed to supporting your health and wellness journey—starting with the foundation of good nutrition. Our nutrition sessions are designed to be practical, engaging, and accessible for all members, regardless of where you are on your wellness path.
Whether you’re looking to improve energy levels, support your fitness goals, or simply make healthier choices, our nutrition offerings provide the guidance and tools you need for long-term success.
Join us and discover how small, consistent changes can lead to lasting results.
Individual Nutrition Coaching
Individual Nutrition Coaching Package – 6 Sessions (30 Minutes Each) – $150
Take charge of your health with our personalized Nutrition Coaching Package at the YMCA! This six-session program (30 minutes each) is designed to equip you with the knowledge, tools, and support you need to make sustainable, healthy changes to your diet and lifestyle.
Whether you’re looking to boost your energy, manage your weight, or simply eat smarter, our Certified Personal Training staff will work with you one-on-one to provide tailored guidance that supports your unique goals and helps you build healthier habits for life.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/1/25 | 12/31/25 | Online / Front Desk | $ 150.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/01/25 - 12/31/25
|
Register |
Individual Nutrition Coaching, Three-60 minute sessions
Individual Nutrition Coaching Package – 6 Sessions (30 Minutes Each) – $150
Take charge of your health with our personalized Nutrition Coaching Package at the YMCA! This six-session program (30 minutes each) is designed to equip you with the knowledge, tools, and support you need to make sustainable, healthy changes to your diet and lifestyle.
Whether you’re looking to boost your energy, manage your weight, or simply eat smarter, our Certified Personal Training staff will work with you one-on-one to provide tailored guidance that supports your unique goals and helps you build healthier habits for life.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/23/25 | 9/25/26 | Online / Front Desk | $ 150.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/23/25 - 12/31/26
|
Register Closes 12/30/2026 |
Individual Nutrition Coaching Package, Six 30-minute sessions
Individual Nutrition Coaching Package – 6 Sessions (30 Minutes Each) – $150
Take charge of your health with our personalized Nutrition Coaching Package at the YMCA! This six-session program (30 minutes each) is designed to equip you with the knowledge, tools, and support you need to make sustainable, healthy changes to your diet and lifestyle.
Whether you’re looking to boost your energy, manage your weight, or simply eat smarter, our Certified Personal Training staff will work with you one-on-one to provide tailored guidance that supports your unique goals and helps you build healthier habits for life.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/24/25 | 12/31/26 | Online / Front Desk | $ 150.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/24/25 - 12/31/26
|
Register Closes 12/31/2026 |
Nutrition 30
Receive a 30-minute coaching session for $30 with a certified personal trainer for nutrition planning. Booking this appointment provides you with an opportunity to connect with a personal trainer who will actively listen to your needs; offer support, education, and motivation; and help you build confidence that will assist you in meeting and sustaining life-long optimal health.
Expires 6 months from date of purchase. If you need to cancel, please contact the Health and Wellness Director for your Branch
Caldwell YMCA – 208 456 2498 ext 660
Tomlinson South Meridian YMCA – 208 331 9622 ext 524
West YMCA 208-377-9622 Ext 433
Downtown YMCA 208-344-5502 ext 272
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/19/25 | 12/31/26 | Online / Front Desk | $ 30.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
08/19/25 - 12/31/26
|
Register |
Nutrition Foundations Workshop
Transform your approach to healthy eating with our 4-week Nutrition Foundations program. Meeting once a week, this interactive workshop provides practical tools and knowledge to build a strong nutritional foundation. You’ll explore key topics like, macronutrient balance, mindful eating, and sustainable habits for long-term success. Whether you’re looking to optimize your diet for energy, improve overall wellness, or achieve specific health goals, this workshop is the perfect place to start.
Offered at
Tomlinson South Meridian
Contact: James Bieber 208-331-9622 ext 525
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/14/25 | 12/31/25 | Online / Front Desk | $ 68.00 | $ 102.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/06/25 - 10/27/25
Mo - 5:30 pm - 6:30 pm
|
Registration Closed on 10/06/2025 |
Nutrition Foundations Workshop
Transform your approach to healthy eating with our 4-week Nutrition Foundations program. Meeting once a week, this interactive workshop provides practical tools and knowledge to build a strong nutritional foundation. You’ll explore key topics like, macronutrient balance, mindful eating, and sustainable habits for long-term success. Whether you’re looking to optimize your diet for energy, improve overall wellness, or achieve specific health goals, this workshop is the perfect place to start.
Offered at
Caldwell
Nutrition Foundations Workshop Downtown
Nutrition Foundations Workshop
Transform your approach to healthy eating with our 4-week Nutrition Foundations program. Meeting once a week, this interactive workshop will give you the tools to understand and track your meals through macronutrients—protein, fats, and carbohydrates—and how they work together to fuel your body. You’ll also dive into mindful eating, balanced meal planning, and simple, sustainable habits to support long-term wellness. Whether your goal is to boost energy, improve overall health, or work toward specific fitness milestones, this program will help you build a strong nutritional foundation and make informed food choices every day.
Contact: Camille.McCauley 208-344-5502 ext 272
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/8/25 | 12/31/25 | Online / Front Desk | $ 68.00 | $ 102.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/27/25 - 11/17/25
Mo - 5:45 pm - 6:45 pm
|
Register Closes 11/10/2025 |